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Join us for a calm, restorative 45-minute sit-down workshop with a professional mental health facilitator; plus a fresh coffee from Micrology and cookie from the Heart Baker to enjoy.
What you’ll get
Warm welcome with coffee and a freshly baked cookie.
A guided, 45-minute session led by an experienced mental health facilitator.
Practical exploration of self-compassion: learn simple language and practices to treat yourself with kindness, reduce self-criticism, and rebuild a gentler inner voice.
Time for reflection and brief, facilitator-led exercises so you leave with tangible, repeatable practices.
Who it’s for
Anyone wanting kinder self-talk, better stress-handling tools, or a short, focused reset with professional guidance.
What to expect
Quiet, supportive environment.
Facilitator-led teaching, short experiential exercises, and practical takeaways to use at home.
A small-group of life athletes feel that encourages safety and connection.
Outcomes
A clearer understanding of self-compassion and how to practice it daily.
Simple physical and breathing tools to reduce stress in the moment.
Practical mental strategies to manage anxious or repetitive thinking.
Leave feeling calmer, more grounded, and with at least three concrete practices you can use immediately.
Bring comfortable clothing and an openness to try small guided exercises. We’ll provide the rest: coffee, cookie, and compassionate guidance.
Join us for a calm, restorative 45-minute sit-down workshop with a professional mental health facilitator; plus a fresh coffee from Micrology and cookie from the Heart Baker to enjoy.
What you’ll get
Warm welcome with coffee and a freshly baked cookie.
A guided, 45-minute session led by an experienced mental health facilitator.
Practical exploration of self-compassion: learn simple language and practices to treat yourself with kindness, reduce self-criticism, and rebuild a gentler inner voice.
Time for reflection and brief, facilitator-led exercises so you leave with tangible, repeatable practices.
Who it’s for
Anyone wanting kinder self-talk, better stress-handling tools, or a short, focused reset with professional guidance.
What to expect
Quiet, supportive environment.
Facilitator-led teaching, short experiential exercises, and practical takeaways to use at home.
A small-group of life athletes feel that encourages safety and connection.
Outcomes
A clearer understanding of self-compassion and how to practice it daily.
Simple physical and breathing tools to reduce stress in the moment.
Practical mental strategies to manage anxious or repetitive thinking.
Leave feeling calmer, more grounded, and with at least three concrete practices you can use immediately.
Bring comfortable clothing and an openness to try small guided exercises. We’ll provide the rest: coffee, cookie, and compassionate guidance.